Why? Because this is the same brain process that facilitates the creative process. To dream something up is all about lateral thinking, making seemingly odd associations and brainstorming. In other words, it’s about keeping options open.

Flip the coin, and suddenly you run into a big problem: how do you use the same brain that likes to jump around to actually carry out tasks?

You know the feeling. You are in the middle of one task, and suddenly you remember a dozen other things you need to do. Or, alternatively, new ideas just keep pushing into your head. Somehow, the new ideas always manage to look much more appealing. Before you know it, you get sucked into the vortex of distraction. You put your current task down, and start to chase the new shiny object. Do that often enough, you’ll have a whole lot of unfinished projects. Not effective. Not high performing.

So here’s a basic tip on how to get around the problem.

First, when you feel the compulsion to leave your current task before it is done, pause, and take a moment to notice it. Don’t fight it. Fighting our compulsions is a very natural response, but it just makes it stronger. It’s like getting angry at an angry person. You would hope the other side get the hint and back down. But they don’t. They just get more upset. Instead, give your compulsion an internal nod. That helps to calm it down more than anything.

Then, think about a time when you can focus on a task from beginning to end with no fuss. It doesn’t have to be anything tremendous. It could be doing dishes, cleaning or working in your wood shop… Basically, look for any task that you perform without taxing feelings. Slowly, try to relive the mind frame you adopted when you were doing that task. Recognize to yourself that you DO in fact possess the ability to simply stay with a task.

Taking this mental break at this point is crucial. Doing so, gives your compulsion an opportunity to chill out. Usually that takes only 30 seconds to a minute. Once you feel the compulsion receding, you are now safe to go back to the task at hand.

That’s it. It’s simple, and it works! Try it the next time when your old habit tries to derail you. You’ll be prepared.

If you like the article, share it please. Till next time.  – Rebel X

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